Podcast - Rheumatoid Arthritis Solutions - Better Health Less Symptoms

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Podcast

Managing Hashimoto’s And RA With The Paddison Program

We talk with Hanna about autoimmune diseases like Hashimoto’s and rheumatoid arthritis, and their ...

Podcast

Managing The Emotional Impact Of Autoimmune Diseases

The emotional and mental side of having an autoimmune disease can feel overwhelming. Kerry ...

Podcast

Reversing Rheumatoid Arthritis In The Knees – Anaya’s Strategies

Anaya has achieved three big brekthroughs in her journey to overcome RA symptoms: she ...

Podcast

Measuring Rheumatoid Arthritis Inflammation With CRP and ESR

Monitoring inflammation can be done effectively for most people via CRP and ESR measurements. ...

Podcast

A Daily Routine To Reduce RA Symptoms

After 30+ years on medications, Luba has found an alternative method of managing rheumatoid ...

Podcast

Rheumatoid Arthritis In The Fingers? Do This

How to reduce rheumatoid arthritis in the fingers. The inflammation comes from: 1. Synovitis ...

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p{color:var(--tcb-skin-color-4);font-family:Poppins;--g-regular-weight:300;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:16px;padding-top:0px;margin-top:0px;padding-bottom:10px;margin-bottom:0px;--tcb-typography-color:var(--tcb-skin-color-4);--tcb-typography-font-family:Poppins;--tcb-typography-font-size:16px;}:not(.inc) .thrv_text_element a:not(.tcb-button-link),:not(.inc) .tcb-styled-list a,:not(.inc) .tcb-numbered-list a,.tve-input-option-text a,.tcb-post-content p a,.tcb-post-content li a,.tcb-post-content blockquote a,.tcb-post-content pre a{font-family:inherit;--g-regular-weight:400;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:inherit;text-decoration-line:none;--eff:none;text-decoration-color:var(--eff-color,currentColor);color:#d81e5b;--tve-applied-color:#d81e5b;}:not(.inc) .thrv_text_element a:not(.tcb-button-link):hover,:not(.inc) .tcb-styled-list a:hover,:not(.inc) .tcb-numbered-list a:hover,.tve-input-option-text a:hover,.tcb-post-content p a:hover,.tcb-post-content li a:hover,.tcb-post-content blockquote a:hover,.tcb-post-content pre a:hover{text-decoration-line:none;--eff:none;text-decoration-color:var(--eff-color,currentColor);color:var(--tcb-skin-color-3);}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{color:var(--tcb-skin-color-5);font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:18px;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-bottom:12px;padding-left:0px;}.tcb-style-wrap li:not([class*="menu"]){color:var(--tcb-skin-color-4);font-family:Poppins;--g-regular-weight:300;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:16px;line-height:1.4em;padding-bottom:5px;margin-bottom:0px;--tcb-typography-font-size:16px;--tcb-typography-font-family:Poppins;--tcb-typography-color:var(--tcb-skin-color-4);}.tcb-style-wrap blockquote{color:var(--tcb-skin-color-5);font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:18px;padding-top:0px;padding-bottom:0px;border-left:2px solid var(--tcb-skin-color-1);margin-top:0px;margin-bottom:24px;}body,.tcb-plain-text{color:var(--tcb-skin-color-5);font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:18px;}}@media (max-width: 1023px){.tcb-style-wrap h1{font-size:40px;padding-bottom:0px;margin-bottom:0px;--tcb-typography-font-size:40px;}.tcb-style-wrap h2{padding-bottom:0px;margin-bottom:0px;font-size:35px;--tcb-typography-font-size:35px;}.tcb-style-wrap h3{padding-bottom:0px;margin-bottom:0px;font-size:30px;--tcb-typography-font-size:30px;}.tcb-style-wrap h4{padding-bottom:0px;margin-bottom:0px;font-size:28px;--tcb-typography-font-size:28px;}.tcb-style-wrap h5{padding-bottom:0px;margin-bottom:0px;}.tcb-style-wrap h6{padding-bottom:0px;margin-bottom:0px;}.tcb-style-wrap p{padding-bottom:10px;margin-bottom:0px;padding-top:0px;margin-top:0px;font-family:Poppins;--tcb-typography-font-family:Poppins;--g-regular-weight:300;font-weight:var(--g-regular-weight,normal);}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-top:0px;padding-bottom:4px;}.tcb-style-wrap li:not([class*="menu"]){line-height:1.75em;--tcb-typography-line-height:1.75em;padding-bottom:14px;margin-bottom:0px;font-family:Poppins;--tcb-typography-font-family:Poppins;--g-regular-weight:300;font-weight:var(--g-regular-weight,normal);}.tcb-style-wrap blockquote{margin-bottom:22px;}}@media (max-width: 767px){.tcb-style-wrap h1{font-size:35px;padding-bottom:5px;margin-bottom:0px;--tcb-typography-font-size:35px;}.tcb-style-wrap h2{font-size:30px;padding-bottom:5px;margin-bottom:0px;--tcb-typography-font-size:30px;}.tcb-style-wrap h3{font-size:25px;padding-bottom:5px;margin-bottom:0px;--tcb-typography-font-size:25px;}.tcb-style-wrap h4{font-size:22px;padding-bottom:5px;margin-bottom:0px;--tcb-typography-font-size:22px;}.tcb-style-wrap h5{padding-bottom:5px;margin-bottom:0px;font-size:20px;--tcb-typography-font-size:20px;}.tcb-style-wrap h6{padding-bottom:5px;margin-bottom:0px;font-size:18px;--tcb-typography-font-size:18px;}.tcb-style-wrap p{padding-bottom:10px;margin-bottom:0px;padding-top:0px;margin-top:0px;}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-left:0px;padding-bottom:4px;padding-top:0px;}.tcb-style-wrap li:not([class*="menu"]){padding-bottom:10px;margin-bottom:0px;}.tcb-style-wrap blockquote{margin-bottom:20px;}}@media (min-width: 300px){.thrv_symbol_1535 [data-css="tve-u-16eff063edc"]{padding:0px !important;}.thrv_symbol_1535 [data-css="tve-u-16eff064345"]{margin:0px !important;}.thrv_symbol_1535 [data-css="tve-u-16eff063edc"] > .tcb-flex-col > .tcb-col{justify-content:center;}.thrv_symbol_1535 [data-css="tve-u-16eff067282"]{max-width:24.1%;}.thrv_symbol_1535 [data-css="tve-u-16eff0801da"]::after{clear:both;}.thrv_symbol_1535 .symbol-section-out{box-shadow:rgba(0,0,0,.08) 0px 2px 30px 0px;background-color:#fff !important;}.thrv_symbol_1535 [data-css="tve-u-170156e432e"]{border-top:none;border-bottom:none;float:right;z-index:3;position:relative;padding:0px !important;margin:0px !important;}.thrv_symbol_1535 [data-css="tve-u-170156e432e"] .tve_w_menu{background-color:transparent !important;padding-top:0px !important;padding-bottom:0px !important;}.thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item){border-right:none;border-bottom:none;border-left:none;--tve-color:#000;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-size:16px;--tve-applied---tve-color:#000;--tve-font-family:Poppins;--tve-letter-spacing:1px;font-family:inherit;--g-regular-weight:400;--g-bold-weight:600;padding:5px 14px !important;margin-right:0px !important;margin-left:0px !important;}.thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{text-transform:capitalize;--tcb-applied-color:#000;font-family:var(--tve-font-family,Poppins);--tve-font-family:inherit;font-weight:600 !important;color:var(--tve-color,#000) !important;font-size:var(--tve-font-size,16px) !important;letter-spacing:var(--tve-letter-spacing,1px) !important;}:not(#tve) .thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item):hover{border:none !important;background-image:none !important;--background-image:none !important;--tve-applied-background-image:none !important;--tve-color:#d81e5b !important;--tve-applied-border:none !important;}:not(#tve) .thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item):hover.nitro-lazy{background-image:none !important;}:not(#tve) .thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1535 .symbol-section-in{max-width:100%;padding:8px 20px !important;}.thrv_symbol_1535{max-width:var(--lp-layout-max-width);top:0px;margin-left:0px !important;z-index:10 !important;position:absolute !important;}.thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li.menu-item.menu-item-1243{text-align:center;border:none;border-radius:0px;box-shadow:none;--tve-color:#000;--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:1px;--tve-border-radius:0px;--tve-border-width:0px;--tve-applied-border:none;--tve-font-size:16px;--tve-applied---tve-color:#000;--tve-font-family:Poppins;font-family:inherit;--g-regular-weight:400;--g-bold-weight:600;padding:5px 14px !important;margin-right:0px !important;margin-left:0px !important;background-image:none !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;}.thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li.menu-item.menu-item-1243.nitro-lazy{background-image:none !important;}.thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li.menu-item.menu-item-1243 > a{font-family:var(--tve-font-family,Poppins);text-transform:capitalize;--tcb-applied-color:#000;--tve-font-family:inherit;font-size:var(--tve-font-size,16px) !important;font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;color:var(--tve-color,#000) !important;letter-spacing:var(--tve-letter-spacing,1px) !important;}.thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li.menu-item.menu-item-1243.tve-state-active{border:2px solid #1997ef;}.thrv_symbol_1535.tve-default-state .symbol-section-out.tve-default-state{box-shadow:none;max-width:100%;--tve-applied-box-shadow:none;background-color:rgba(0,0,0,0) !important;padding:8px 20px !important;--background-color:rgba(0,0,0,0) !important;--tve-applied-background-color:rgba(0,0,0,0) !important;background-image:linear-gradient(#fff,#fff) !important;--background-image:linear-gradient(#fff,#fff) !important;--tve-applied-background-image:linear-gradient(#fff,#fff) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}.thrv_symbol_1535.tve-default-state{}.thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li.menu-item.menu-item-1243:hover{box-shadow:none !important;background-image:linear-gradient(#1997ef,#1997ef) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;border:2px solid #1997ef !important;--tve-letter-spacing:1px !important;}.thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li.menu-item.menu-item-1243:hover > a{color:#fff !important;letter-spacing:var(--tve-letter-spacing,1px) !important;}.thrv_symbol_1535:not(#tve) .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1535:not(#tve) .thrv_widget_menu #m-170156e432d > li.menu-item.menu-item-1243 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1535 [data-css="tve-u-176c28dd6d9"]{max-width:75.9%;}.thrv_symbol_1535 [data-css="tve-u-176c28dea96"]{margin-right:10px !important;}.thrv_symbol_1535 [data-css="tve-u-176c28e024e"]{width:200px !important;margin-top:0px !important;margin-bottom:0px !important;margin-left:10px !important;}:not(#tve) .thrv_symbol_1535 .thrv_widget_menu #m-170156e432d > li.menu-item.menu-item-1243:hover{background-image:none !important;--background-image:none 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.symbol-section-out.tve-scroll-state{box-shadow:none;max-width:100%;--tve-applied-box-shadow:none;background-color:rgba(0,0,0,0) !important;padding:8px 20px !important;--background-color:rgba(0,0,0,0) !important;--tve-applied-background-color:rgba(0,0,0,0) !important;background-image:linear-gradient(#fff,#fff) !important;--background-image:linear-gradient(#fff,#fff) !important;--tve-applied-background-image:linear-gradient(#fff,#fff) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}.thrv_symbol_1535 [data-css="tve-u-18256d7ae0b"]{border-top:none;border-bottom:none;float:right;z-index:3;position:relative;padding:0px !important;margin:0px !important;}.thrv_symbol_1535 [data-css="tve-u-18256d7ae0b"] .tve_w_menu{background-color:transparent !important;padding-top:0px !important;padding-bottom:0px !important;}.thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li:not(.tcb-excluded-from-group-item){border-right:none;border-bottom:none;border-left:none;--tve-color:#000;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-size:16px;--tve-applied---tve-color:#000;--tve-font-family:Poppins;--tve-letter-spacing:1px;font-family:inherit;--g-regular-weight:400;--g-bold-weight:600;padding:5px 14px !important;margin-right:0px !important;margin-left:0px !important;}.thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li:not(.tcb-excluded-from-group-item) > a{text-transform:capitalize;--tcb-applied-color:#000;font-family:var(--tve-font-family,Poppins);--tve-font-family:inherit;font-weight:600 !important;color:var(--tve-color,#000) !important;font-size:var(--tve-font-size,16px) !important;letter-spacing:var(--tve-letter-spacing,1px) !important;}:not(#tve) .thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li:not(.tcb-excluded-from-group-item):hover{border:none !important;background-image:none !important;--background-image:none !important;--tve-applied-background-image:none !important;--tve-color:#d81e5b !important;--tve-applied-border:none !important;}:not(#tve) .thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li:not(.tcb-excluded-from-group-item):hover.nitro-lazy{background-image:none !important;}:not(#tve) .thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li.menu-item.menu-item-1243{text-align:center;border:none;border-radius:0px;box-shadow:none;--tve-color:#000;--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:1px;--tve-border-radius:0px;--tve-border-width:0px;--tve-applied-border:none;--tve-font-size:16px;--tve-applied---tve-color:#000;--tve-font-family:Poppins;font-family:inherit;--g-regular-weight:400;--g-bold-weight:600;padding:5px 14px !important;margin-right:0px !important;margin-left:0px !important;background-image:none !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;}.thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li.menu-item.menu-item-1243.nitro-lazy{background-image:none !important;}.thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li.menu-item.menu-item-1243 > a{font-family:var(--tve-font-family,Poppins);text-transform:capitalize;--tcb-applied-color:#000;--tve-font-family:inherit;font-size:var(--tve-font-size,16px) !important;font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;color:var(--tve-color,#000) !important;letter-spacing:var(--tve-letter-spacing,1px) !important;}.thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li.menu-item.menu-item-1243.tve-state-active{border:2px solid #1997ef;}.thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li.menu-item.menu-item-1243:hover{box-shadow:none !important;background-image:linear-gradient(#1997ef,#1997ef) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;border:2px solid #1997ef !important;--tve-letter-spacing:1px !important;}.thrv_symbol_1535 .thrv_widget_menu #m-18256d7ae0a > li.menu-item.menu-item-1243:hover > a{color:#fff 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