A Deep Dive Into Bikram Yoga with B-Fire
We discuss in this podcast: How B-Fire went on to open the largest Bikram Yoga studio in Canada The benefits he has witnessed with students of any age and condition in 20 years of experience The connection between physical and mental health The Bikram sequence and its effectiveness Standing deep breathing The importance of consistency […]
Continue readingMassive Improvements From Bikram Yoga For Erin
We discuss in this podcast: How Erin was losing weight doing baseline foods Introducing new foods and monitoring the process Bikram Yoga and its benefits The effects of a more intense workout program How exercise helps to increase food diversity Bikram and next-day recovery How Bikram affects the wrists Bikram poses Developing a deeper and […]
Continue readingRA strategies – Why Diet Alone Is Not Enough
We discuss in this podcast: The enormous task at hand which requires more than just food adjustments Other parts of an effective strategy that can be overlooked by the huge change in diet The importance of physical exercise Bikram Yoga Interactions between diet and drugs Plant-based supplements Clint Here today, I’ve got Cecile back. We […]
Continue reading